SOCIAL MEDIA DETOX
In today’s digital age, social media has become an integral part of our lives. We use it to connect with friends, stay updated on news, and even grow our careers. But while social media has its benefits, it can also become overwhelming, addictive, and mentally draining. If you’ve ever found yourself endlessly scrolling through feeds, comparing your life to others, or feeling anxious without checking your phone, it might be time for a social media detox. Why You Should Consider a Social Media Detox- 1. Reduces Anxiety and Stress Constant exposure to curated highlight reels can lead to comparison syndrome, making you feel like you’re falling behind. A detox helps break this cycle and improves mental clarity. 2. Boosts Productivity Have you ever lost track of time while scrolling? Social media can be a huge distraction, reducing your ability to focus on important tasks. A detox can help reclaim your time and boost efficiency. 3. Improves Sl...